Healthy-ish

Being healthy for the most part, but living life too.

Thoughts & Reflection on my 37th Birthday

Facebook Instagram Pinterest Twitter Grateful & Thankful First off I am thankful to both my parents for giving me life and putting me on this earth. I'm thankful for the opportunities this life has provided me and continues to provide for me and my family....

7 Ways Our Family Transformed with Yoga + Buddhism

Instagram Pinterest Twitter Facebook This blog post contains affiliate links. For our complete disclaimer click here  Our Journey Starts by Looking in the Mirror Learning about Buddhism There comes a point in life that a lot of shit either happens all at...

3 Reasons Our Family Celebrates World Tourism Day

Instagram Twitter Pinterest  World Tourism Day Established by the UNWTO, World Tourism day is meant to bring awareness to the importance of the tourism industry and its impact that it has in our world.  It is celebrated every year on September 27th.  This...

Diagnosed with Sleep Apnea

Facing Reality It took me a very long time to actually get the courage to publish this post.  Not exactly sure why, as it’s been written for months but then I came to the one and only conclusion that makes sense to me.  It has taken these many months to...

5 Warning Signs You Might Have a Sleep Disorder

Facebook Instagram Pinterest Twitter Sleep Disorder Symptoms Very Loud Snoring  Having been a snorer ever since I can remember and made fun of for years, I never thought of my snoring as a problem, it was something I did. I have family members who snore and the...

No More Excuses Supermom, Time to See a Doctor

Facebook Instagram Pinterest Twitter  Wake Up Call Supermom It felt like the worst day of my life January 8th, 2016 was one of the worst days ever for me, on how bad my body has ever felt,  and trust me, I will share some of my horror stories this was just the...

Start Taking Responsibility for Not Taking Care of Myself

Facebook Instagram Pinterest Twitter Reality Check Over Analyzing Starts - What's wrong with me? So what do I do after a shit day at the doctors, cry, and cry some more, and I felt like it was the end of the world, and this was without even getting the results. Like...

Bad Habits

Facebook Instagram Pinterest Twitter Step One, Quit Smoking Tabacco Right now I was too busy crying and being in a total bitch mode as I went through my first few hours of nicotine withdrawal, with my period, a headache, my neck and back in pain. So much fun, not.  I...

When In Doubt Visit A Doctor, Not Google

Facebook Instagram Pinterest Twitter Stop Self Medicating & Self Diagnosing Oh boy, I just need to accept here that what I was doing the wrong thing, for way too long. For me with the internet at my fingertips and an array of over the counter medicine to choose from...

Raising Generation Z

Facebook Instagram Pinterest Twitter It's a Whole New World......an always online world Raising any child is a blessing, has as many rewards as it does challenges, but ultimately most parents hopefully would agree that we all want our children to become great world...

Motivation & Inspiration

 

Load More
Something is wrong.
Instagram token error.